{"product_id":"the-yamas-niyamas-exploring-yogas-ethical-practice","title":"The Yamas \u0026 Niyamas: Exploring Yoga's Ethical Practice","description":"\u003cscript src=\"https:\/\/bookshop.org\/widgets.js\" data-type=\"book\" data-affiliate-id=\"125082\" data-sku=\"9780974470641\"\u003e\u003c\/script\u003e\n\n\u003ch2 data-path-to-node=\"2\"\u003eAbout the Book\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eTitle:\u003c\/b\u003e The Yamas \u0026amp; Niyamas: Exploring Yoga's Ethical Practice\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eAuthor:\u003c\/b\u003e Deborah Adele\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eGenre:\u003c\/b\u003e Spirituality \/ Yoga Philosophy \/ Self-Help\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eWhile many modern practitioners think of yoga as a series of physical postures, the true heart of yogic tradition lies in a deeper, eight-fold path. In \u003ci data-path-to-node=\"7\" data-index-in-node=\"152\"\u003eThe Yamas \u0026amp; Niyamas\u003c\/i\u003e, spiritual teacher and author Deborah Adele takes an insightful, deeply practical dive into the first two limbs of this path—the foundational ethical guidelines for a meaningful, peaceful life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eOften described as yoga’s ten commandments or code of conduct, these principles are split into two categories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eThe Yamas (Restraints):\u003c\/b\u003e Nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eThe Niyamas (Observances):\u003c\/b\u003e Purity, contentment, self-discipline, self-study, and surrender.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003eRather than presenting these ancient Sanskrit concepts as rigid restrictions, Adele reframes them as liberating tools for self-ownership. With the engaging voice of a master storyteller, she brings ancient Vedic wisdom into the 21st century using relatable, modern anecdotes. This book isn't just about how to behave on a yoga mat; it is a profound blueprint for choosing your attitudes, mastering your thoughts, and taking conscious action in daily life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eComplete with a brilliant self-study and reflection section at the end of each chapter, this guide is an invaluable resource for personal growth, book clubs, and yoga teacher training programs alike.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"12\"\u003eWhy It Belongs on Your Bookshelf:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"13,0,0\"\u003e\n\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003ePractical Spirituality:\u003c\/b\u003e Translates esoteric Indian philosophy into simple, actionable steps for modern, everyday living.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,1,0\"\u003e\n\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eBuilt-in Discussion Guide:\u003c\/b\u003e Features dedicated self-study questions at the end of every chapter, making it perfect for individual journaling or group workshops.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,2,0\"\u003e\n\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eUniversal Relevance:\u003c\/b\u003e Highly accessible and transformative for anyone looking to build a life of balance, clarity, and deep fulfillment—regardless of their fitness level or religious background.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"14\"\u003e\n\u003ch3 data-path-to-node=\"15\"\u003ePraise for the Book:\u003c\/h3\u003e\n\u003cblockquote data-path-to-node=\"16\"\u003e\n\u003cp data-path-to-node=\"16,0\"\u003e\u003ci data-path-to-node=\"16,0\" data-index-in-node=\"0\"\u003e\"With the voice of a storyteller, Deborah Adele brings this ancient wisdom to light with modern tales common to us all.\"\u003c\/i\u003e \u0026gt; — \u003cb data-path-to-node=\"16,0\" data-index-in-node=\"125\"\u003eAnodea Judith, PhD\u003c\/b\u003e, author of \u003ci data-path-to-node=\"16,0\" data-index-in-node=\"155\"\u003eEastern Body, Western Mind\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-path-to-node=\"17\"\u003e\n\u003cp data-path-to-node=\"17,0\"\u003e\u003ci data-path-to-node=\"17,0\" data-index-in-node=\"0\"\u003e\"Deborah's style is fresh and truthful, her writing inviting and inspiring, and her suggestions for integrating the concepts into life downright simple.\"\u003c\/i\u003e \u0026gt; — \u003cb data-path-to-node=\"17,0\" data-index-in-node=\"158\"\u003eSusi Hately Aldous\u003c\/b\u003e, author of \u003ci data-path-to-node=\"17,0\" data-index-in-node=\"188\"\u003eAnatomy and Asana\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Ananda Bliss Yoga ","offers":[{"title":"Default Title","offer_id":51345292034363,"sku":null,"price":13.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/3266\/6939\/files\/Yamas_Niyamas.webp?v=1781469001","url":"https:\/\/anandablissyoga.com\/products\/the-yamas-niyamas-exploring-yogas-ethical-practice","provider":"Ananda Bliss Yoga ","version":"1.0","type":"link"}