In-Person Yoga Classes

Join me for Warm Yoga Flow at Savage Yoga Studios

Tuesdays & Fridays at 4:30pm

Warm yoga flow is a 60 minute class with a vinyasa style to emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Room Temperature Averages 80 degrees to promote detoxification through perspiration. Visit Savage Yoga Studios to see our variety of in-person classes and to sign up to join.

Join me for Hot Yoga Flow at Savage Yoga Studios

Thursdays at 8:15am (starting June 18th)

Set in a heated space, this practice starts with a gentle warm up before carrying yogis into a full flow of movement to hold postures. Promised to burn energy, build strength, and lift the spirit. Open to developing and advanced practitioners.