In-Person Yoga Classes

Sun Power Flow Class Description

Sun Power Flow yoga is an athletic practice that begins with Sun Salutations and is followed by held postures mindfully sequenced to increase strength, stamina, and flexibility. Pulling from an eclectic blend of lineages and styles such as Ashtanga, Jiva Mukti, and Anusara, Sun Power Flow classes are taught with a post-traditional perspective, inviting students to listen to their bodies, modify if needed and rest any time. 

Mind Body Class Description

Mind Body yoga is an all levels class based on the Kripalu tradition, perfect for beginners and accessible to anyone not needing adaptive (chair) yoga. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output. Permission language is given throughout, to foster a welcoming and inclusive environment. 

Chair Yoga Class Description

Chair yoga is a gentle, accessible form of yoga practiced while seated in a chair or using a chair for support. It offers the benefits of traditional yoga—improved flexibility, strength, balance, and relaxation—without the need to get up and down from the floor.Ideal for beginners, older adults, those recovering from injury, or anyone seeking a more supported practice, chair yoga combines mindful movement, breathwork, and simple stretches to reduce stress and increase mobility. It creates a welcoming space where every body can experience the healing, grounding effects of yoga—safely and confidently.

Location: The Meadows 

2nd & 4th Thursday of the Month @ 11AM

505 Anclote Blvd, Tarpon Springs, FL